Have you ever spent ages planning and deciding where to go for your annual holiday only to return home bloated, overweight, stressed and tired from rushing after the children, eating heavy lunches and staying up late drinking in the bar. A vacation is supposed to be a time of enjoyment, however, how many times have you returned home totalled de-stressed and revitalised?
Sun salute in Caicos and Turks. Found in the very north, this unspoilt private island offers many relaxing activities which you are welcome to join in on. The sun salute classes are available at the many Yoga retreats. The Yoga retreats Mal Pais include a selection of yoga shanti routines. Available throughout the summer, the teachings range from yogic, poetry, music as well as Buddhist teachings.
Well, it is really important to look out for a retreat that caters to the kind of yoga you love. You need to consider the style of yoga being taught by the center you are planning to select. You can even research hard regarding the atmosphere they offer to the customers.
Yoga is a religion: Now in India and some yoga practices they display statues, burn incense and even chant. With this feel to it you could well understand yoga being a religion, but in reality all these trappings are from Indian descent which shows itself as spiritual with a certain mystique. They are not religious manifestations, it essence it comes down to the fact that yoga comes from a varied spiritual tradition. Connecting with this tradition gives you some depth to your study with yoga with weights. You can practice yoga and become proficient in it without these trappings so do not worry if incense and chanting is not your thing.
After picking up a place the next decision to be made is for the stay – Resort or Retreat? It is entirely up to you to choose between casual classes held in resorts with plush amenities or month long, deep training sessions held in retreats. You will find it retreats in Goa to be amongst the best in the world, in terms of yoga teaching and lifestyle. They are open from October till May every year and mostly are located in North Goa . Not only do they provide good environment, great yoga experience and comfortable stay, they are economical too.
There are many styles of yoga. Take a look online on a site like Wikipedia to familiarize yourself with the different paths. Next, either by a book or look for online instruction and try out some poses or sequences. Don’t try to twist yourself in to a pretzel on your first try! Chances are, your form will be all wrong but that’s okay. We all have to start somewhere.
In essence, you really want to find an instructor whose style of practice and system of yoga aligns with your needs so that you can get the most out of your retreat experience.